Gunning, S. and Smith, J. (2024) Applying positive psychology in sport: a trainee’s case study. Journal of Sport Psychology in Action. pp. 1-11. ISSN 2152-0712
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Abstract
Positive psychology is an approach to psychology that focuses on the utilization of strengths, positive emotions, well-being, and personal growth to help individuals thrive, flourish, and
achieve optimal functioning. The following case study highlights how positive psychology theories and techniques, specifically strengths-development and gratitude interventions, were implemented into a sport psychology intervention by a trainee sport and exercise psychologist. It is hoped that other practitioners may find the case study a useful insight into how they may be able to incorporate positive psychology into their practice.