Burnett, P. and Willems, M. E. T. (2022) Effects of New Zealand Blackcurrant Extract on Sequential Performance Testing in Male Rugby Union Players. Sports (Basel, Switzerland), 10 (125). pp. 1-9. ISSN 2075-4663
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Abstract
Previous studies on performance effects by New Zealand blackcurrant (NZBC) extract used mainly a single exercise task. We examined the effects of NZBC extract in a battery of rugby un-ion–specific tests including speed, agility and strength testing. University male rugby union players (n = 13, age: 21 ± 2 years, height: 182 ± 6 cm, body mass: 87 ± 13 kg) completed two full familiarisations and two experimental visits in an indoor facility. The study had a double blind, placebo-controlled, randomised, crossover design. For the experimental visits, participants con-sumed NZBC extract (210 mg/day of anthocyanins for 7 days) or placebo with a 7-day wash-out. Testing order was the running-based anaerobic sprint test, the Illinois agility test, seated medi-cine ball (3 kg) throw, and handgrip strength. With NZBC extract, there may have been an effect for average sprint time to be faster by 1.7% (placebo: 5.947 ± 0.538 s, NZBC extract: 5.846 ± 0.571 s, d = −0.18 (trivial), p = 0.06). However, with NZBC extract there may have been reduced slowing of sprint 2 (d = −0.59 (moderate), p = 0.06) and reduced slowing for sprint 6 (d = −0.56 (moderate), p = 0.03). In the Illinois agility test, there may have also been an effect for the mean time to be faster by 1.6% (placebo: 18.46 ± 1.44 s, NZBC extract: 18.15 ± 1.22 s, d = −0.24 (small), p = 0.07). The correlation between the %change in average sprint time and %change in mean agility time was not significant (Pearson R2 = 0.0698, p = 0.383). There were no differences for the seated medicine ball throw distance (p = 0.106) and handgrip strength (p = 0.709). Intake of NZBC extract in rugby union players seems to improve tasks that require maximal speed and agility but not muscle strength. NZBC blackcurrant extract may be able to enhance exercise performance in team sports that require repeated movements with high intensity and horizontal change of body position without affecting muscle strength.
Publication Type: | Articles |
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Uncontrolled Keywords: | polyphenols; anthocyanins; exercise; sport |
Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports Q Science > QP Physiology R Medicine > RC Internal medicine > RC1200 Sports Medicine |
Divisions: | Academic Areas > Institute of Sport > Area > Exercise Physiology Academic Areas > Institute of Sport > Research Theme > Enhancing Sport Performance Academic Areas > Institute of Sport > Research Theme > Health and Well-Being Academic Areas > Institute of Sport > Research Theme > Nutritional Supplementation Research Entities > Centre for Health and Allied Sport and Exercise Science Research (CHASER) |
Related URLs: | |
Depositing User: | Mark Willems |
Date Deposited: | 17 Oct 2022 14:01 |
Last Modified: | 11 Jun 2024 08:57 |
URI: | https://eprints.chi.ac.uk/id/eprint/6520 |