Enhancing the force-velocity profile of athletes using weightlifting derivatives
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Suchomel, Timothy J., Comfort, Paul and Lake, Jason P. (2017) Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength and Conditioning Journal, 39 (1). pp. 10-20. ISSN 1533-4295
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PROOFS_Enhancing the force-velocity profile of athletes using weightlifting derivatives.pdf - Accepted Version Available under License Creative Commons Attribution. Download (460kB) | Preview |
Abstract
Weightlifting movements and their derivatives may be implemented in a sequenced progression throughout the training year to optimize the development of an athlete’s strength, rate of force development, and power output. Weightlifting movements and their derivatives can be programmed effectively by considering their force-velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.
| Item Type: | Article |
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| Uncontrolled Keywords: | resistance training, rate of force development, power output, periodization, power clean, snatch |
| Subjects: | Q Science > QP Physiology |
| Divisions: | Departments > Sport and Exercise Sciences |
| Depositing User: | Jason Lake |
| Date Deposited: | 16 Jan 2017 14:27 |
| Last Modified: | 15 Oct 2019 12:12 |
| URI: | http://eprints.chi.ac.uk/id/eprint/2332 |
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