Enhancing the force-velocity profile of athletes using weightlifting derivatives

Suchomel, Timothy J., Comfort, Paul and Lake, Jason P. (2017) Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength and Conditioning Journal, 39 (1). pp. 10-20. ISSN 1533-4295

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Abstract

Weightlifting movements and their derivatives may be implemented in a sequenced progression throughout the training year to optimize the development of an athlete’s strength, rate of force development, and power output. Weightlifting movements and their derivatives can be programmed effectively by considering their force-velocity characteristics and physiological underpinnings to meet the specific training goals of resistance training phases in accordance with the typical application of periodized training programs.

Item Type: Article
Uncontrolled Keywords: resistance training, rate of force development, power output, periodization, power clean, snatch
Subjects: Q Science > QP Physiology
Divisions: Departments > Sport and Exercise Sciences
Depositing User: Jason Lake
Date Deposited: 16 Jan 2017 14:27
Last Modified: 15 Oct 2019 12:12
URI: http://eprints.chi.ac.uk/id/eprint/2332

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